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    <loc>https://www.systemofskating.com/home</loc>
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      <image:title>Home - Experience</image:title>
      <image:caption>“Through 30 years of teaching experience, I developed these programs with the adult student and developing coach in mind. SOS™ provides a repeatable, memorable, empowering process of understanding” -Mimi, Founder of SOS™</image:caption>
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    <loc>https://www.systemofskating.com/about</loc>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6171a9fba09d237aab6a1a8c/5e045bd6-ec12-4435-aa05-c2024fbe6fe4/BWLC-MIM-42.jpg</image:loc>
      <image:title>About - INSIGHTFUL</image:title>
      <image:caption>“Mimi is a bright light: articulate, insightful, humble and compassionate.” -Nancy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6171a9fba09d237aab6a1a8c/ae00049a-6eb9-4477-b634-e6bca0abf617/sos.png</image:loc>
      <image:title>About - What is System of Skating™?</image:title>
      <image:caption>SOS™ is my gift and passion. It has been a natural progression--for decades my adult students have told me I need to write a book. Since I love personal connection, and seeing the sparks fly—SOS is my gift and vision to reach more adults so they can skate with ease, flow, and understanding. I am bringing three decades of knowledge, information amassed from lessons with many of the legends in figure skating, and countless hours of experience seeing what works specifically for adults directly to you through this streamlined system.</image:caption>
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    <loc>https://www.systemofskating.com/private-coaching</loc>
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    <lastmod>2025-02-23</lastmod>
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      <image:title>Private Coaching - Transformation</image:title>
      <image:caption>“As a consulting coach to my students, Mimi has a fresh perspective and makes profound transformations in my skaters.”  -Coach Luis</image:caption>
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      <image:title>Private Coaching - PRINCIPLES</image:title>
      <image:caption>“Most coaches I have worked with in the past would try to fix my symptoms instead of fixing the core structural problems in my skating. Now that I have found Mimi, and learned the principles of SOS™ everything makes sense, it all ties together.” -Marjorie</image:caption>
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    <lastmod>2025-10-24</lastmod>
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    <loc>https://www.systemofskating.com/lakeplacidcampmay2026</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Lake Placid Camp May 2026 - “This Immersion is amazing!”</image:title>
      <image:caption>“This Immersion is amazing! Lake Placid is beautiful, the rink, magic, and the secrets to SOS are life-changing. I am so glad I could attend and will be back each year.” -Sue</image:caption>
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    <image:image>
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      <image:title>Lake Placid Camp May 2026 - What is System of Skating™?</image:title>
      <image:caption>SOS™ is a comprehensive, structured approach to understanding the fundamentals of figure skating. The SOS™ principles include alignment, counter-balance and core rotation. These principles facilitate the incremental development of skating skills from basic to advanced. SOS™ is universally applicable to all students, and unlike other corrective coaching feedback, it is not based on what the skater is doing “wrong”, but instead reinforces an understanding of what is “right.” “Adults are the most passionate and dedicated skaters out there--they challenge me to be a better coach because they are always curious to know why.” -Mimi, Founder</image:caption>
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    <loc>https://www.systemofskating.com/sos101</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>SOS 101</image:title>
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      <image:title>SOS 101</image:title>
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    <loc>https://www.systemofskating.com/courses-2</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>SOS 201</image:title>
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      <image:title>SOS 201</image:title>
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    <loc>https://www.systemofskating.com/sosbundle</loc>
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    <lastmod>2026-01-15</lastmod>
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    <loc>https://www.systemofskating.com/soscamp2026</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>2026 SOS Lake Placid Camp Information - What is System of Skating™?</image:title>
      <image:caption>SOS™ is a comprehensive, structured approach to understanding the fundamentals of figure skating. The SOS™ principles include alignment, counter-balance and core rotation. These principles facilitate the incremental development of skating skills from basic to advanced. SOS™ is universally applicable to all students, and unlike other corrective coaching feedback, it is not based on what the skater is doing “wrong”, but instead reinforces an understanding of what is “right.” “Adults are the most passionate and dedicated skaters out there--they challenge me to be a better coach because they are always curious to know why.” -Mimi, Founder</image:caption>
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    <lastmod>2025-11-09</lastmod>
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      <image:title>Uplevel Membership</image:title>
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      <image:title>Uplevel Membership</image:title>
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      <image:title>Uplevel Membership</image:title>
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      <image:title>Uplevel Membership</image:title>
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      <image:title>Uplevel Membership</image:title>
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      <image:title>Uplevel Membership - Why Uplevel?</image:title>
      <image:caption>After seeing so many adult skaters struggle with overwhelm and confusion and over-correction of symptoms, I created the Uplevel program so you have all the information and tools to skate with ease and clarity. This SOS™ program will complement your current training plan and coaching, and if you don’t currently have a coach, it will set you on course. The off ice training will make the most of your time on the ice, by building your strength, flexibility, body awareness, technique and understanding, training plans and access to top experts. You can join all the sessions from the comfort of your home.</image:caption>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Products - Improve Posture and Check with Dr. Katya, DPT</image:title>
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      <image:title>Products - Train Your Brain - Mental Conditioning for Adult Skaters</image:title>
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